Name: Spicy Crab over Pasta
Ingredients: 1 tb Olive oil; 2 md Garlic cloves, chopped fine; 1/2 md Green bell pepper, diced; 1 ts Crushed red pepper flakes; 1 cn Salt-free whole tomatoes 16 oz.; 1/2 c Rich, salt-free fish stock; 1 tb Double-concentrate tomato paste; 1 tb Fresh parsley, finely chopped; 2 ts Sugar; 1 ts Finely grated lemon zest; 1 Bay leaf; 1/2 lb Flaked crabmeat; Cooked pasta your choice

It is not merely the pleadings of patriarchs and prophets, apostles and martyrs, men strong in faith giving glory to God. Neither is it the prayers enshrined and intoned in imposing ritual, rising from the great congregation amid ornate temples, and borne on the wings of enchanting music – but the groan, the glance, the tear, the tremulous aspiration of smitten penitents, the veriest lisping of infant tongues; the unlettered petitions morning and evening of the cottage home, where the earthen floor is knelt upon, where the only altar is the altar of the lowly heart, and the sacrifice that of a broken and contrite spirit.

John MacDuff

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats		Pasta, Seafood, Low-cal, Low-fat	4	Servings

INGREDIENTS

1	tb	Olive oil
2	md	Garlic cloves, chopped fine
1/2	md	Green bell pepper, diced
1	ts	Crushed red pepper flakes
1	cn	Salt-free whole tomatoes 16 oz.
1/2	c	Rich, salt-free fish stock
1	tb	Double-concentrate tomato paste
1	tb	Fresh parsley, finely chopped
2	ts	Sugar
1	ts	Finely grated lemon zest
1		Bay leaf
1/2	lb	Flaked crabmeat
		Cooked pasta your choice

INSTRUCTIONS

In a large skillet or saucepan, heat the oil with the garlic, bell pepper,
and red pepper flakes over moderate heat. When they sizzle, add the
tomatoes, crushing them with your hands, and stir in the fish stock, tomato
paste, parsley, sugar, lemon zest, and bay leaf.
Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir
in the crabmeat and continue simmering until the sauce is thick, 3 to 5
minutes more. Serve over cooked pasta such as spaghetti, linguine,
fettuccine or fettuccelli.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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