| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Vegan | New, Vegtime6 | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | Coarse bulgur |
| 3 | c | Vegetable stock or water |
| 1/4 | c | Miso |
| 3 | T | Water |
| 1 | T | Honey |
| 2 | t | Sesame oil |
| 1 | T | Vegetable oil |
| 1 | Eggplant, peeled and diced | |
| about 1 1/2 lbs. | ||
| 2 | Cloves garlic, minced | |
| 1 | t | Grated gingerroot |
| 1/4 | lb | Asian-flavored marinated and |
| baked tofu up to | ||
| 1/2 | Lb | |
| Cubed | ||
| 6 | Scallions, sliced up to 8 | |
| 1/4 | t | Red pepper flakes, up to 1/2 |
| minutes. |
INSTRUCTIONS
MAKES 6 SERVINGS VEGAN (HONEY) Place bulgur in large, heat-proof serving dish. Add stock; let sit about In small bowl, mix together miso, water, honey and sesame oil. Set aside. Heat oil in large, nonstick skillet over medium heat. Saute eggplant until tender, stirring frequently, about 5 to 10 minutes. Add garlic and ginger; continue cooking for 3 minutes. Add tofu and cook, stirring frequently, about 5 minutes. Add honey-sesame oil mixture and cook, stirring, about 3 minutes. Add scallions and pepper flakes; cook until scallions begin to soften, about 5 minutes. Pour off any excess liquid from bulgur. Fluff with fork. Top with eggplant mixture. Makes 6 servings. PER 1 1/2-CUP SERVING: 250 CAL.; 9G PROT.; 8G TOTAL FAT (1G SAT. FAT); 38G CARB.; 0 CHOL.; 431MG. SOD.; 9G FIBER. Converted by MC_Buster. By Kathleen <[email protected]> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 106 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 38
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 17.9mg
Potassium: 246.2mg
Carbohydrates: 31.6g
Fiber: 7.2g
Sugar: 3.2g
Protein: 4.7g