| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Mexican | Mexican | 6 | Servings |
INGREDIENTS
| Vegetable Cooking Spray | ||
| 1 | lb | Tofu, Firm |
| 1 | t | Dill Weed |
| 1/2 | t | Turmeric |
| 1/2 | t | Salt |
| 1/2 | t | Basil |
| 1/2 | t | Ground Thyme |
| 1/2 | t | Ground Cumin |
| 1/2 | t | Curry Powder |
| 1 | Clove Garlic, minced | |
| 3 | T | Soy Sauce |
| 1/4 | c | Nonfat Parmesan Cheese |
| Tortilla Chips | ||
| Lettuce | ||
| Tomatoes, chopped | ||
| Cheddar Cheese, shredded |
INSTRUCTIONS
Spray skillet with vegetable cooking spray, heat and add tofu and garlic. Crumble and saute. Add turmeric and stir until tofu is yellow all over. Add dill, basil, thyme, cumin, salt and curry. Stir will between each. Add soy sauce. Finally, add cheese. Serving Ideas : Use in taco salads with chips, lettuce tomato and cheese Recipe by: Kathy Ingersoll Posted to MC-Recipe Digest V1 #1043 by "Schilling" <cabinluvr@lse.fullfeed.com> on Jan 25, 1998
A Message from our Provider:
“Need a new life? God accepts trade-ins”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 304
Calories From Fat: 140
Total Fat: 16.2g
Cholesterol: 9.9mg
Sodium: 784.7mg
Potassium: 376.7mg
Carbohydrates: 29.6g
Fiber: 3.3g
Sugar: 2.9g
Protein: 13.9g