| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef, Ethnic | 6 | Servings | |
INGREDIENTS
| 2 | lb | Beef boneless sirloin steak |
| 1 1/2-inches thick | ||
| 1 1/2 | t | Coarsely ground pepper |
| 3/4 | t | Caraway seeds |
| 3/4 | t | Ground turmeric |
| 1/4 | t | Cardamom seeds, crushed |
INSTRUCTIONS
Slash outer edge of fat on beef steak diagonally at 1-inch intervals to prevent curling (do not cut into lean). Mix together remaining ingredients. Sprinkle on both sides of beef and lightly press into beef. Cover and refrigerate at least 1 hour. Grill beef 4 to 5 inches from medium hot coals, turning 2 or 3 times, until of desired doneness, 25 to 35 minutes for medium. Cut into serving pieces. BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES (C) 1993 General Mills, Inc. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 130
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 21.2mg
Sodium: 240.7mg
Potassium: 17.5mg
Carbohydrates: 17.1g
Fiber: 3.8g
Sugar: <1g
Protein: 9g