| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans, Vegetables | 8 | Servings | |
INGREDIENTS
| Cooking Spray | ||
| 1 | t | Olive Oil |
| 3 | Garlic Minced | |
| 2 | 14 1/2 Oz. No Salt | |
| Whole Tomatoes Drained | ||
| & Chopped | ||
| 2 | 15 Oz. Cans Black Beans | |
| & Drained | ||
| 1/2 | t | Ground Red Pepper |
| 1/4 | t | Fresh Cilantro |
| Chopped Fresh Cilantro | ||
| Opt. |
INSTRUCTIONS
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 156
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 330mg
Potassium: 486.9mg
Carbohydrates: 27.5g
Fiber: 9.7g
Sugar: 1.4g
Protein: 9.8g