| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | T | Cornstarch |
| 2 | t | Sugar |
| 2 | Garlic cloves, or more | |
| minced | ||
| 1 | T | Hot Bean Paste |
| 1 | T | Sherry |
| 1/2 | t | Sichuan Peppercorn powder |
| amount may be doubled | ||
| 1 | T | Red hot pepper oil, or more |
| 3 | T | Vinegar |
| 1 | T | Soy sauce |
| Salt & pepper, to taste | ||
| 1 | lb | Tofu, firm or soft diced |
| 1 | T | Soy sauce |
| 2 | T | Corn or canola oil |
| 1 | T | Minced ginger root |
| 1/4 | lb | Fresh mushrooms, chopped |
| 1/4 | c | Water chestnuts, chopped |
| 3 | Green onions, or more | |
| minced | ||
| 2 | mg Fiber: 2 gm Calcium: 95 mg |
INSTRUCTIONS
Mix sauce ingredients together in a small bowl. Set aside. Heat oil in a nonstick pan or wok; brown ginger root. Add tofu and 1 tablespoon soy sauce; stir gently and occasionally for 2 minutes. Add chopped mushrooms and water chestnuts; stir gently for 2 minutes. Add minced green onions and sauce mixture and stir for 1 minute. Serve hot. Per serving: Calories: 153 Fat: 11 gm (saturated fat = 8%) Carbohydrates: 8 gm Cholesterol: 0 mg Protein: 8 gm Sodium: Source: Nutritional Cooking with Tofu, by Christine Y.C. Liu, M.P.H. Typos by: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Having convictions can be defined as being so thoroughly convinced that Christ and His Word are both objectively true and relationally meaningful that you act on your beliefs regardless of the consequences. #Josh McDowell”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 131
Total Fat: 15g
Cholesterol: 19.6mg
Sodium: 540.4mg
Potassium: 291mg
Carbohydrates: 7.3g
Fiber: <1g
Sugar: 2.5g
Protein: 13.1g