| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 5 |
oz |
Canned chickpeas; drained and rinsed (reserve 1 tsp. liquid) |
| 1 |
ts |
Sesame tahini |
| 1 |
|
Garlic cloves; minced |
| 1 |
ts |
Lemon juice |
| 1/4 |
ts |
Olive oil |
| 1/4 |
ts |
Cumin |
| 1/4 |
ts |
Coriander |
| 1/8 |
ts |
Cayenne pepper |
|
|
White pepper |
| 3/4 |
ts |
Parsley; minced |
INSTRUCTIONS
Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.
Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.
Exchanges: 1/2 Starch.
Source: [email protected] Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to recipelu-digest by "[email protected]" <[email protected]> on Mar 22,
1998
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