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CATEGORY CUISINE TAG YIELD
Grains Greek Mix, Spices 1 Cup

INGREDIENTS

20 Green cardamon pods
2 Cinnamon sticks
broken into pieces
5 Bay leaves
1/2 t Cloves
1/4 t Grated nutmeg
2 T Aniseed
1 t Black peppercorns
5 Dried red chilies
10 Dried curry leaves
6 T Coriander seeds
3 T Cumin seeds
3 T Turmeric
1 T Fenugreek seeds
2 T Black mustard seeds

INSTRUCTIONS

Roast spices in small, heavy saucepan over medium heat for 4-5
minutes, stirring constantly until they become a shade darker than
their original color. Remove spices from pan and grind to a fine
powder in a spice or coffee grinder. Store in an airtight container
for up to 6 months.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 110
Total Fat: 13.3g
Cholesterol: 0mg
Sodium: 1360.3mg
Potassium: 1694mg
Carbohydrates: 69.5g
Fiber: 30.1g
Sugar: 1.2g
Protein: 14.2g


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