| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Seafood | Sainsbury’s, Sainsbury14 | 3 | servings | |
INGREDIENTS
| 1 | 575 gram pac lamb shanks | |
| 1 | tb | Coriander seeds |
| 1 | tb | Cumin seeds |
| 1 | tb | Fennel seeds |
| 3 | Whole star anise | |
| 1 | Cinnamon stick; broken in half | |
| 3 | Carrots; peeled and cut into | |
| ; 1cm ( 1/2 inch) | ||
| ; dice | ||
| 2 | Parsnips; peeled and cut into | |
| ; 1cm ( 1/2 inch) | ||
| ; dice | ||
| 3 | sm | Red onions; peeled and |
| ; quartered | ||
| 1 | Red chilli; finely sliced | |
| 1 | Lemon; cut into 5mm ( 1/4 | |
| ; inch) dice | ||
| 2 | 400 g tins chopped tomatoes | |
| 300 | ml | Water; ( 1/2 pint) |
| 1 | ts | Dried mint |
| 50 | g | Unpitted green olives; (2oz) |
| 2 | tb | Tamarind paste; (optional) |
| 2 | tb | Fish sauce; (optional) |
| 1 | tb | Soy sauce |
INSTRUCTIONS
Preheat the oven to 170 C, 325 F, Gas mark 3. In a deep sided flameproof large casserole dish seal the lamb shanks until browned on all sides. In the meantime place the coriander, cumin, fennel, star anise and cinnamon on a baking tray and roast for 2 minutes, or until deep brown but not burnt. Remove and grind to a fine powder. Add the vegetables to the casserole dish, along with the chilli and lemon, saute for approximately 5 minutes. Then add the tomatoes, roasted spices, water, dried mint, olives, tamarind paste, fish and soy sauce. Bring to the boil then cover and transfer to the oven and cook for 1 1/2 hours. Serve immediately with either cous-cous or chunks of crusty bread. Converted by MC_Buster. NOTES : A spicy lamb dish ideal served with cous-cous or crusty bread Converted by MM_Buster v2.0l.
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”