| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
servings |
INGREDIENTS
|
|
Cooking spray |
| 1 |
c |
Chopped onion |
| 1 |
|
Jalapeno pepper; seeded and minced |
| 2 |
cn |
(15.5oz) Great Northern beans; drained |
| 1 |
cn |
(16 oz) pinto beans; drained |
| 1/2 |
c |
Catsup |
| 1/2 |
c |
Water |
| 3 |
tb |
Dark brown sugar |
| 3 |
tb |
Molasses |
| 2 |
tb |
Yellow mustard |
| 1 |
ts |
Chili powder |
| 1/2 |
ts |
Liquid Smoke |
INSTRUCTIONS
Serves 10 (serving size 1/2 cup)
1. Preheat oven to 350 degrees
2. Coat a small nonstick skillet with cooking spray, and place over med
high heat until hot. Add onion and jalapeno pepper, saute 2 mins or until
tender. Combine onion mixture, beans and remaining ingredients in a large
bowl, stir well.
3. Spoon bean mixture into a 2 qt casserole coated with cooking spray.
Bake, uncovered at 350 degrees for 1 hour or until thick and bubbly.
CAL: 148 FAT: 0.6 grams CARB: 30 grams FIBER: 3.5 grams CHOL: 0 grams SOD:
400 mg
4% calories from fat
Posted to EAT-LF Digest by "Jean E. Mulrenan" <jmulrena@ivy.tec.in.us> on
Dec 15, 1998, converted by MM_Buster v2.0l.
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