| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Canadian | Pastanoodle, Salads | 4 | Servings |
INGREDIENTS
| 12 | oz | Spaghetti |
| 2 | tb | Sesame oil |
| 1 1/2 | c | Carrots, grated |
| 1 1/2 | c | Bean sprouts |
| 4 | Green onions, chopped | |
| 1 | tb | Orange rind, grated |
| 1/4 | c | Orange juice |
| 1/4 | c | Tahini [optl] |
| 3 | tb | Soy sauce |
| 1 | ts | Granulated sugar |
| 1 | ts | Hot pepper sauce |
| 1/2 | c | Peanuts, chopped |
| 1/4 | c | Fresh coriander, chopped |
INSTRUCTIONS
In large pot of boiling salted water, cook spaghetti for 8-10 minutes or until tender but firm; drain and rinse under cold water. Drain well and transfer to bowl; toss with sesame oil. Add carrots, bean sprouts, onions and orange rind. Combine orange juice, tahini, soy sauce, sugar and hot pepper sauce; toss with spaghetti mixture. Sprinkle with peanuts and coriander. Makes 4 servings for $3.90CDN [Sep 94] Per serving: about 535 calories, 18 g protein, 17 g fat, 79 g carbohydrate good source iron, very high source fibre. Source: Canadian Living magazine, Sep 94 Presented in article by Elizabeth Baird: "Great Pastabilities" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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