| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/2 | c | Onions, chopped |
| 2 | c | Fresh tomatoes, chopped |
| 1 | t | Hot sesame oil |
| 1 | c | Okra, sliced |
| 1 | t | Garlic, chopped |
| 1/4 | t | Salt |
| 1/4 | t | Freshly ground black pepper |
| 1/2 | Vegetable bouillon cube | |
| 2 | c | White basmati rice, cooked |
| 1 | c | Black beans, canned |
INSTRUCTIONS
In a medium size saucepan, saute the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, salt, pepper and bouillon cube. Cook for 15 to 20 minutes. Serve hot over the rice and beans, or brown rice. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 839.6mg
Potassium: 824.1mg
Carbohydrates: 34.4g
Fiber: 10.7g
Sugar: 7.4g
Protein: 10g