Spicy Oven-fried Catfish

There will be many in the Lake of Fire who commenced life with good intentions, honest resolutions and exalted ideals – those who were just in their dealings, fair in their transactions and charitable in all their ways; men who prided themselves in their integrity but who sought to justify themselves before God by their own righteousness; men who were moral, merciful and magnanimous, but who never saw themselves as guilty, lost, hell-deserving sinners needing a Saviour.

A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy			1	Servings

INGREDIENTS

1/4	c	Yellow cornmeal
1/4	c	Dry bread crumbs
1/2	t	Salt
1/2	t	Paprika
1/4	t	Garlic powder
1/8	t	Cayenne pepper
1/8	t	Ground thyme
4		Dressed, farm-raised catfish
		about 7 ounces each
1/2	c	Skim milk
		Nonstick cooking spray
1/4	c	Margarine, melted

INSTRUCTIONS

Move oven rack to position slightly above middle of oven. Heat oven  to
450 degrees. Combine cornmeal, bread crumbs, salt, paprika, garlic
powder, cayenne pepper and thyme. Dip fish into milk; coat with
cornmeal mixture. Place in 13-by-9-by-2-inch rectangular pan coated
with cooking spray. Pour margarine over fish. Bake uncovered until
fish flakes very easily with fork, 15 to 20 minutes.  Posted to
FOODWINE Digest 26 Jan 97 by "Ted D. Conley"  <tedconley@EARTHLINK.NET>
on Jan 26, 1997.

A Message from our Provider:

“Your pain touches God’s heart”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 672 Calories From Fat: 428 Total Fat: 48.5g Cholesterol: 2.5mg Sodium: 2036.2mg Potassium: 394.8mg Carbohydrates: 50.7g Fiber: 4g Sugar: 8.3g Protein: 11g