| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Satay | 1 | Servings | |
INGREDIENTS
| 1 | T | Garlic powder |
| 1 | T | Onion powder |
| 2 | c | Water |
| 1 | T | Oil |
| 1/4 | c | Onion, diced |
| 2 | T | Chili pepper, ground. [see |
| notes] | ||
| 5 | T | Peanut butter |
| 1 | T | Soy sauce |
| 8 | oz | Soy and rice tempeh, cut |
| into 1/4-inch | ||
| cubes | ||
| 2 | Boneless chicken breasts | |
| cut into 1/4-inch | ||
| cubes up to 3 | ||
| 1 | lb | Tofu cut into 1/4-inch |
| cubes. |
INSTRUCTIONS
(1) Combine the garlic powder, onion powder, water, and (tempeh/chicken/tofu) in a saucepan, and bring to a boil. Cover and simmer for 5 minutes. Remove the (tempeh/chicken/tofu). Drain and save the cooking liquid. (2) Heat the oil in the saucepan and saute the onion and chili until soft. (3) Mix in the cooking liquid, peanut butter, and soy sauce. Bring to a boil. (4) Add the (tempeh/chicken/tofu) and mix until coated with sauce. (5) Serve over hot noodles or rice. NOTES This recipe, if made as suggested, can be very spicy. We normally cut the amount of chili powder by half, although that is personal preference. Experiment with it. Per serving: 680 Calories (kcal); 55g Total Fat; (68% calories from fat); 24g Protein; 33g Carbohydrate; 0mg Cholesterol; 1428mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1658
Calories From Fat: 797
Total Fat: 93.5g
Cholesterol: 292.4mg
Sodium: 1220.8mg
Potassium: 2278.1mg
Carbohydrates: 42.4g
Fiber: 9.4g
Sugar: 12.4g
Protein: 175.4g