| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Ready stead, Emp | 1 | servings | |
INGREDIENTS
| 1 | ts | Cumin and coriander seeds |
| 1 | 250 gram long grain rice | |
| 1 | ts | Turmeric |
| 1 | Plantain; peeled and sliced | |
| Mussel juice | ||
| 1 | Tomato; seeded and chopped | |
| 2 | tb | Chopped fresh coriander |
| Salt and freshly ground black pepper |
INSTRUCTIONS
1 Roast off the cumin and coriander seeds, and grind down in a pestle and mortar. Pour the rice into a pan, stir through the turmeric and toasted spices, and cover with double the rice volume in boiling water. 2 Add the plantain and the mussel juice. Halfway through cooking, add the tomato. Before serving check the seasoning and stir through the coriander. Converted by MC_Buster. Per serving: 252 Calories (kcal); 1g Total Fat; (4% calories from fat); 4g Protein; 64g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“The Bible: More up-to-date than tomorrow’s newspaper”