Name: Spicy Pork Chops
Ingredients: 4 Lean center-cut loin pork chops, 1/2-inch thick; Vegetable cooking spray; 1/3 c Herb Seasoning; Red bell pepper, zucchini, or corn, chopped; 1 c Cornflake crumbs; 2 tb Paprika; 2 ts Sugar; 2 ts Dried whole oregano; 2 ts Dried whole thyme; 2 ts Dried rosemary, crushed; 2 ts Garlic powder; 1/2 ts Salt; 1/2 ts White pepper; 1/2 ts Ground red pepper

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Meats	4	Servings

INGREDIENTS

4		Lean center-cut loin pork chops, 1/2-inch thick
		Vegetable cooking spray
1/3	c	Herb Seasoning
		Red bell pepper, zucchini, or corn, chopped
1	c	Cornflake crumbs
2	tb	Paprika
2	ts	Sugar
2	ts	Dried whole oregano
2	ts	Dried whole thyme
2	ts	Dried rosemary, crushed
2	ts	Garlic powder
1/2	ts	Salt
1/2	ts	White pepper
1/2	ts	Ground red pepper

INSTRUCTIONS

HERB SEASONING
FOR PORK CHOPS: Lightly coat both sides of chops with cooking spray.
Sprinkle 1/3 cup Herb Seasoning evenly over both sides of chops. Place
chops on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray.
Lightly coat chops with cooking spray.
Bake at 450 degrees for 15 minutes or until done. Yield: 4 servings.
FOR HERB SEASONING: Combine all ingredients in a large zip-top heavy-duty
plastic bag; seal bag, and shake well. Store tightly sealed; shake well
before each use. Yield: 1-1/3 cups (serving size:1 tablespoon plus 1
teaspoon).
Per serving: 273 Calories; 13g Fat (45% calories from fat); 26g Protein;
12g Carbohydrate; 68mg Cholesterol; 380mg Sodium
NOTES : Garnish with chopped red bell pepper, chopped zucchini, and corn
kernels, if desired.  Use as a coating mix for pork, poultry, or lamb.
Recipe by: Cooking Light, Sept 1994, page 120
Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.

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