| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Super2 |
4 |
servings |
INGREDIENTS
| 600 |
g |
Pork Strips |
| 3 |
tb |
Peanut oil |
| 8 |
|
Spring onions; sliced |
| 2 1/2 |
ts |
Grated ginger |
| 1 |
|
Clove garlic; crushed |
| 3 |
|
Red chillies; (seeded), finely |
|
|
; chopped |
| 5 1/2 |
tb |
Lemongrass; finely chopped |
| 1 |
tb |
Grated lime rind |
| 3 |
tb |
Lime juice |
| 2 |
tb |
Hoisin sauce |
| 1 1/2 |
tb |
Salt reduced soy sauce |
| 1/3 |
c |
Chicken stock |
| 200 |
g |
Sliced baby beans |
INSTRUCTIONS
Heat 1 tablespoon oil in wok, add half the pork, quickly toss to brown and
sear (1 -2 minutes). Remove to side dish. Repeat with another tablespoon
oil and remaining pork, remove. Heat remaining oil, reduce heat. Add spring
onions, ginger, garlic, chillies and lemongrass, stir and cook 1 minute.
Add rind, juice, hoisin sauce, soy sauce, stock and beans, cook 1-2
minutes. Return pork to wok, stir to combine. Serve with boiled noodles or
rice.
This recipe has been developed in accordance with National Heart Foundation
Dietary Guidelines.
NOTES : Pork cooking time: 7 minutes
Recipe by: Super Food Ideas (Aussie Magazine)
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