| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Greek | Sainsbury10 | 4 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 500 | g | Pork mince, 1lb |
| 1 | Onion, finely chopped | |
| 1 | T | Rogan josh spice blend, 1 |
| to 2 | ||
| 1 | t | Turmeric |
| 50 | g | Sultanas, 2oz |
| 50 | g | Roasted cashew nuts, chopped |
| 2oz | ||
| 1 | Red pepper, deseeded and | |
| finely | ||
| diced | ||
| 1 | 15 grams pac fresh | |
| coriander chopped | ||
| 150 | Stock, 1/4 pint | |
| Salt and freshly ground | ||
| black pepper | ||
| 150 | g | Natural Greek yogurt, 5oz |
INSTRUCTIONS
Heat the oil in a saucepan, add the mince, onion and spices and cook for 8-10 minutes, stirring occasionally. Add the sultanas, cashew nuts, pepper, most of the coriander, stock and seasoning to taste. Bring to the boil and simmer for a further 10 minutes. Transfer to a warmed serving dish, spoon the yogurt on top and sprinkle over the reserved chopped coriander. Converted by MC_Buster. NOTES : A mild, spicy recipe, delicious served with garlic and coriander naan bread. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1018
Calories From Fat: 712
Total Fat: 79.5g
Cholesterol: 252.8mg
Sodium: 1625.6mg
Potassium: 1265.5mg
Carbohydrates: 13.6g
Fiber: 2.2g
Sugar: 6.2g
Protein: 61.6g