| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Grains | Food9 | 4 | servings | |
INGREDIENTS
| 175 | g | Medium egg noodles; (6oz) |
| 1 | tb | Sesame oil |
| 2 | tb | Dark soy sauce |
| 1 | tb | Sweet chilli sauce |
| 1 | tb | Sherry |
| 2 | tb | Vegetable oil |
| 350 | g | Bramley apples; peeled, cored and |
| ; sliced (12oz) | ||
| 1 | Red pepper; deseeded and sliced | |
| 100 | g | Mangetout; sliced (4oz) |
| 2 | Cloves garlic; chopped | |
| 2 1/2 | Cm; (1inch) piece of | |
| ; ginger, chopped | ||
| 1 | bn | Spring onions; shredded |
| 225 | g | Cooked tiger prawns; thawed if frozen |
| ; (8oz) |
INSTRUCTIONS
Cook the noodles according to the packet intructions. Drain, toss in the sesame oil nad set aside. Mix the soy, chilli, sherry together until smooth, set aside. Heat the oil in a large frying pan or wok. Add the apples and pepper slices and stir fry for 4 minutes, or until golden. Add the mangetout, garlic, ginger and stir fry for 2 minutes. Add the prawns, spring onions and soy sauce mixture to the wok with 150ml (1/4 pint) water and stir fry for 1 minute. Stir in the noodles and serve immediately. Converted by MC_Buster. Per serving: 107 Calories (kcal); 10g Total Fat; (87% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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