| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Fast food | Fast food, New, Prawns, Stir-fry, Try this so | 3 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 400 | g | Frozen large prawns |
| defrosted & drained | ||
| 1 | t | Sea salt |
| 1/2 | t | Black peppercorns, crushed |
| 1/2 | t | Sugar |
| 2 | t | Grated root ginger |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 2 | T | Finely chopped spring onions |
| 1 | Birds, 1-2 eye chillies | |
| deseeded fine choppd | ||
| 213 | g | Can chopped tomatoes |
| 1 | T | Cornflour |
INSTRUCTIONS
Heat half the oil in a wok. Stir fry the prawns for 1 minute. Remove from the pan. Add the remaining oil, the salt, pepper and sugar and stir for 15 seconds. Add the ginger, garlic, spring onions and chillies and stir fry for a further 15 secs. Add the tomatoes, then fill the can with water and add to the pan, stirring the cornflour into the last 2 tbsp until smooth. Stir into the pan for 5 minutes. Stir in the prawns and simmer for 2-3 minutes. Serve with Basmati rice. NOTES : Speedy stir-fry. Serves 3-4 Preparation: 20 minutes Calories/fat per serving: 130-173 cals / 8-11g Cost per serving: =A32.10-=A32.80 Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin <kerry@north.org> on Jun 04, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 130
Calories From Fat: 89
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: 794.6mg
Potassium: 384.7mg
Carbohydrates: 8.7g
Fiber: 3.7g
Sugar: 2.9g
Protein: 3.8g