| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Green chilies, diced |
| 1 | c | Green bell pepper, diced |
| 1 | c | Celery, diced |
| 1 | c | Onion, diced |
| 4 | T | Butter |
| 1 | T | Honey |
| 1 1/2 | c | Brown rice |
| 3 | c | Water |
| 1 | Apple, chopped | |
| 1/2 | c | Almonds, chopped |
INSTRUCTIONS
Saute vegetables in butter and honey. Add rice and continue to saute until onions are clear. Add water, and boil 5 minutes. Turn heat to low; let rice absorb water, about 35 minutes. In last 5 minutes of cooking, add apple and almonds. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 522
Calories From Fat: 197
Total Fat: 23g
Cholesterol: 30.5mg
Sodium: 34.7mg
Potassium: 369.2mg
Carbohydrates: 79.1g
Fiber: 9g
Sugar: 11.9g
Protein: 9.3g