| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sauce | 7 | Servings | ||
INGREDIENTS
| 1 | cn | (16-oz) whole tomatoes |
| 1 | sm | Green pepper; chopped |
| 1/3 | c | Mild onion; chopped |
| 3 | tb | Green onion; chopped |
| 1 | cn | (4-oz) green chilies; diced, rinsed and drained |
| 3 | tb | Cilantro; freshly chopped |
| 1/2 | Clove garlic; minced |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <[email protected]> Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-1/3 cups One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg. Exchange: 1 Vegetable Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown [email protected] MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”