Name: Spicy Shredded Chicken and Vegetables
Ingredients: 1/3 c Reduced-sodium chicken broth; defatted; 1/2 lb Skinless boneless chicken breast halves; 2 c Broccoli slaw OR coleslaw mix; 1/2 md Red bell pepper; cut into strips 2x1/4-inches, (1/2 cup) , about; 2 tb Brown bean sauce OR less hoisin sauce; see note; 2 ts Sugar; 2 ts Chile puree with garlic; 1 ts Finely chopped gingerroot; 4 c Hot cooked rice; to serve

Hell glorifies God because: 1. It shows that He keeps His Word. 2. It shows His infinite worth, lasting forever. 3. It demonstrates His power to subdue all who rebel against Him. 4. It shows how unspeakably merciful He is to those who trust Him. 5. It upholds the reality of love by visiting justice against those who reject God, who is love. 6. It vindicates all who suffered to hear or proclaim the truth of God's Word. 7. It shows the enormity of what Jesus accomplished when He died to save all who would trust Him from the hell they deserved. If there were no hell, there would be no need for the cross.

James Hamilton

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Chinese, Lowfat, Entrees, Poultry, Stirfry	6	Servings

INGREDIENTS

1/3	c	Reduced-sodium chicken broth; defatted
1/2	lb	Skinless boneless chicken breast halves
2	c	Broccoli slaw OR coleslaw mix
1/2	md	Red bell pepper; cut into strips 2×1/4-inches, (1/2 cup) , about
2	tb	Brown bean sauce OR less hoisin sauce; see note
2	ts	Sugar
2	ts	Chile puree with garlic
1	ts	Finely chopped gingerroot
4	c	Hot cooked rice; to serve

INSTRUCTIONS

Heat broth to boiling in 10-inch skillet. Add chicken: reduce heat to
medium low. Cover and cook about 8 minutes or until juice of chicken is no
longer pink when centers of thickest pieces are cut. Remove chicken from
broth; reserve broth. Cool chicken 5 minutes. Cut chicken across the grain
into 2-inch pieces. Shred pieces with two forks along grain.
Spray nonstick wok or 12-inch skillet with non-stick cooking spray; heat
over medium high heat until cooking spray starts to bubble. Add slaw;
stirfry about 2 minutes until crisp-tender. Add bell pepper and chicken;
stirfry 1 minute.
Stir bean sauce, sugar, chile puree and gingerroot into reserved broth.
Pour into wok; stirfry about 1 minute or until heated through. Serve over
rice. Makes 6 servings, 185 cals each. 1 g fat. (5.5%cff). 1g carb. WW-X=2
starch, 1 veg.
REVIEW Scaled the recipe by half. Added dried vegetable flakes (Perc) to
the broth. We use cabbage slaw mix, Black Bean Garlic Sauce, no sugar.
Served with jasmine and long-grain white rice (50:50), and sliced Bosc
pear. At first, we missed the oil but the spices quickly changed our minds.
Recommended. >from phannema@wizard.ucr.edu
SOURCE: Betty Crocker's Chinese Low-Fat Cooking (1995) General Mills.
MacMillan ISBN 0028603915.
Notes: Using precut vegetables, such as broccoli slaw or coleslaw mix,
saves time. *Hoisin sauce can be substituted for the brown bean sauce;
Decrease sugar to 1 teaspoon.
Recipe by: Betty Crocker's Chinese Low-Fat Cooking
Posted to Digest eat-lf.v097.n010 by KitPATh <phannema@wizard.ucr.edu> on
Jan 11, 1998

A Message from our Provider:

“Life: the ball’s in your court. After death: it’s God’s turn”

God shows us the importance of the commandment [to honor our parents in Exodus 20] in several different ways: 1. First of all, notice that He puts it first in the list of our horizontal responsibilities. Our vertical responsibilities are addressed in commands one through four to Him, but when He begins to express our horizontal responsibilities, our responsibilities in our human relations with one another, the very first thing He says is, “Honor your father and your mother.” 2. Secondly, it is interesting. If we were to go ahead and read the laws all the way up through Exodus 24, you would find that God attaches the same penalty to disobedience of parents that He attaches to blasphemy and idolatry and the worship of false gods. In both cases, blasphemy and idolatry, worship of false gods, and in the case of disobedience to parents, in the laws of Moses the death penalty is given. 3. Thirdly, notice that this command flows out of and is closely connected to what is said in the first four commands. The first four commands basically said, “Worship God only. Revere God only.” And then the fifth commandment, what is the first word out of God’s mouth to us about our parents? “Revere your parents.” Isn’t it fascinating that He could spend four commands, and especially the first two commands, claiming to Himself the exclusive right to our reverence, to our worship, and to our adoration. And then in the very first word out of His mouth to us in how we relate to one another, He can say, “Revere your father and mother.”

Ligon Duncan