| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Easy, Harvest, Healthy, Quick, Side dishes | 4 | Servings | ||
INGREDIENTS
| 3 | c | Snow peas (stem ends and strings removed) |
| 1 | tb | Dijon-style mustard |
| 2 | ts | Reduced-sodium soy sauce |
| 1 | ts | Orange marmalade |
| 1/4 | ts | Garlic powder |
INSTRUCTIONS
Fill medium saucepan with 1" water: set steamer rack in saucepan. Place snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow peas over simmering water, covered, 6 to 8 minutes, until tender-crisp. Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl, combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard mixture over snow peas; toss to coat. Makes 4 servings. Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 48 mg Calcium. NOTES : I usually use the microwave to cook the snow peas, instead of a steamer. Try substituting pineapple preserves for the orange marmalade. Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest V1 #646 by Julia West <classact@techie.com> on Jun 20, 1997
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