Name: Spicy Spoon Size Shreddie Snack
Ingredients: 1 tb Worchestershire sauce (ooops! Anchovies! Suggest your soy sauce.); 1 ts Onion powder; 1 ts Garlic powder; 1 1/2 ts Salt; 1 1/2 ts Sugar; 3 tb Water; 3 c Mini shredded wheat

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

1	tb	Worchestershire sauce (ooops! Anchovies! Suggest your soy sauce.)
1	ts	Onion powder
1	ts	Garlic powder
1 1/2	ts	Salt
1 1/2	ts	Sugar
3	tb	Water
3	c	Mini shredded wheat

INSTRUCTIONS

Mix spices and water. Gently fold in cereal with a fork until covered with
sauce. Spread in a single layer on a cookie sheet, and bake at 250F for 20
min. Let cool 15 min before removing from pan. This was modified from the
Crispix snack, taken from the "Fat Free Junk Food Cookbook". Posted to
fatfree digest V97 #041 by sharon@netwave.ca (Sharon McCleave) on Mar 29,
1997

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