Name: Spicy Stewed Pumpkin
Ingredients: 1 c Water; 1/4 c Vinegar; 1 sm Cinnamon stock; 1 sm Piece fresh ginger; 4 Cloves; Noncal. sweetener to taste; 4 c Pumpkin, cubed

The best family devotionals are when dad leads, but has the least amount to say, gets everyone involved, engages hearts, encourages interaction and processes life with the family using the Word of God. Even the Puritans would say to keep our family devotionals “Sweet, savory and short!” Don’t bore and exasperate your children with the Bible and then expect them to love God’s Word. A wise parent knows the right time and right length to teach the Bible – formally or informally (Dt. 6:6-7). And he or she also knows how to listen during those times more than they speak.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables	German	Vegetables, Low-cal	4	Servings

INGREDIENTS

1	c	Water
1/4	c	Vinegar
1	sm	Cinnamon stock
1	sm	Piece fresh ginger
4		Cloves
		Noncal. sweetener to taste
4	c	Pumpkin, cubed

INSTRUCTIONS

Recipe from East Germany.  High in Vitamin A.
In a saucepan, combine ingredients except pumpkin and boil for a few
minutes.  Peel, seed and cube the pumpkin (save seeds to roast for a
snack).  Drop the pumpkin cubes into the saucepan with spices. Cook gently
until fork-tender, stirring frequently.  Divide into 4 equal servings.
Serve warm or cold.
1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm
protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0
cholesterol
Source:  Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”