| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Main course, Vegetarian* | 8 | Servings |
INGREDIENTS
| 3 | t | Olive, canola or light |
| sesame oil | ||
| 1 | Onion, minced | |
| 3-4 cloves garlic, minced | ||
| 6 | c | Cooked beans, black turtle |
| kidney adzukzi or | ||
| garbanzos | ||
| 2 | c | Water or bean-cooking liquid |
| 3 | T | Chili powder |
| 2 | t | Ground cumin |
| 4 | t | Prepared mustard |
| 1 | pn | Cayenne, optional [Not!] |
| 3 | T | Soy sauce |
| 3 | Scallions, finely chopped | |
| 4 | c | Cooked sweet potatoes |
| mashed with salt and | ||
| water | ||
| or soymilk | ||
| 8 | Whole-wheat tortillas | |
| TOPPINGS:, Your choice | ||
| Shredded lettuce | ||
| Grated carrots | ||
| Alfalfa sprouts | ||
| Minced onions | ||
| Sliced celery | ||
| Thinly sliced avocado | ||
| Salsa | ||
| Plain yogurt |
INSTRUCTIONS
Heat oil in a large pot and saute onion until almost transparent around the edges. Add minced garlic and stir. Add cooked beans, water or bean-cooking liquid, chili powder, cumin, mustard, and cayenne. Bring to a oil, turn heat to low, cover, and simmer until beans are very soft, 10 to 15 minutes. Stir in soy sauce. Mash beans in the pot with a potato masher or large slotted spoon. Simmer, uncovered, to cook away any excess liquid. Taste and add more seasoning if desired. Sprinkle scallions over beans. Preheat oven to 375F. Spread 2/3 cup bean mixture down the middle of a tortilla and top with 1/2 cup mashed sweet potato. Roll up, folding edges in from two side to cover filling. Repeat with remaining tortillas. Place burritos seam side down on a baking sheet or in a casserole dish. Bake until crisp, 5 to 12 minutes. Sprinkle burritos with toppings of choice. Garnish as desired. Recipe By : VegTimes (Oct91) Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:27:36 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 43
Total Fat: 5.1g
Cholesterol: 1.8mg
Sodium: 929.6mg
Potassium: 1120.9mg
Carbohydrates: 48g
Fiber: 11.9g
Sugar: 6.7g
Protein: 15.7g