| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Salad | 4 | Servings |
INGREDIENTS
| 1/4 | c | Bulgar wheat (soak about 1/2 hour;dry) |
| 1/4 | Red onion; sliced | |
| 1/4 | Bell pepper; sliced | |
| 1 | Celery stalk; diced | |
| 1/2 | Cucumber; chopped | |
| 1 | bn | Fresh cilantro; chopped |
| 1/4 | bn | Fresh parsley or about 1 Tbs.dry |
| 1/4 | c | Corn kernals |
| 1/4 | c | Whole red;pinto or black beans |
| 1 | Spicy (16-oz) picante sause | |
| Salt; pepper and garlic powder | ||
| 1 | Fresh tomato; chopped (add just before serving) |
INSTRUCTIONS
From: Ana Theresa Morlet <amorlet@tenet.edu> Date: Fri, 16 Aug 1996 14:56:59 -0500 (CDT) Prepare wheat. Chop, slice, dice or slice all or chop all veggies then mix together. Add picante sauce and spices. Add tomatoes. Serve with toasted warm pita or bagels. Keeps well overnight, but best if tomatoes are added just before serving. I also like to add a little extra fresh cilanto with the tomatoes. ENJOY! fatfree digest V96 #227 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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