| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 5 | Oz., 150g yoghurt | |
| 2 | T | Mustard oil |
| 2 | T | Lemon juice |
| 1 | t | Garlic puree |
| 1 | t | Ginger puree |
| 3 | Fresh green chillies | |
| chopped | ||
| 1 | T | Fresh mint |
| 3 | T | Chopped coriander leaves |
| 1 | t | Cummin seeds, roasted and |
| ground | ||
| 1 | t | Garam masala |
| 1 | T | Mild curry paste, B |
| 2 | T | Tandoori dry mix masala, C |
| 1 | t | Salt |
INSTRUCTIONS
Simply mix everything together 2. Use as directed in recipes Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 21:25:12 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 142
Calories From Fat: 40
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 3085mg
Potassium: 961.5mg
Carbohydrates: 24.9g
Fiber: 16.5g
Sugar: 2g
Protein: 11.6g