| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Dutch | Vegetables, Beef, Low-fat | 4 | Servings |
INGREDIENTS
| 1 | lb | Boneless beef top round |
| Stea | ||
| 1 | md | Onion — chopped |
| 1 | Jalapeno chile pepper — | |
| Seede | ||
| 3 | Garlic cloves — minced | |
| 3 | cn | Whole tomatoes, canned — 14 |
| 5 | oz | Cans |
| 4 | ts | Chili powder |
| 1/4 | ts | Cayenne pepper |
INSTRUCTIONS
Recipe by: Fast & Healthy Jan/Feb 1995 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. heat over medium-heat until hot. Add beef, onion, chile pepper and garlic; cook until beef is no longer pink. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally. Season with salt, if desired. Makes 4 (1-1/2-cup) servings. Per serving: 230 calories, 5 grams fat (20% calories from fat). Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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