| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains, Eggs | Vegetarian | Main dish, Vegetarian, Ovo-lacto | 6 | Servings |
INGREDIENTS
| 3 | c | Cooked brown rice |
| 2 | c | Shredded mozzarella cheese divided |
| 1 | c | Crunch peanut butter divided |
| 1 | Egg; beaten | |
| Vegetable cooking spray | ||
| 1/2 | c | Hot water |
| 1/4 | c | Cilantro, minced |
| 2 | tb | Soy sauce |
| 3 | tb | Dark sesame oil; divided |
| 1/4 | ts | Ground red pepper |
| 2 | c | Broccoli flowerets |
| 1 | md | Red onion; chopped |
| 2 | lg | Carrots; julienned |
INSTRUCTIONS
Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand 5 minutes before serving. Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat * 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol * 694 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”