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CATEGORY CUISINE TAG YIELD
Sauces, Diabetic, Appetizers, Low-fat/cal 12 Servings

INGREDIENTS

8 oz Carton plain low-fat yogurt
1/4 c Chili sauce
1 tb Prepared horseradish
1 ts Grated lemon rind
1 ts Salt
2 tb Minced celery
1 tb Minced green pepper
1 tb Minced green onion

INSTRUCTIONS

Combine all ingredients, mix well.  Chill thoroughly.  Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables.  Makes 1 1/3 cups.
2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol
Source:  Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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