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CATEGORY CUISINE TAG YIELD
Seafood Dishes, Main 4 Servings

INGREDIENTS

1/4 c Olive oil
1 Onion, finely chopped
2 Green bell peppers, finely
chopped
4 Carrots, thinly sliced
14 oz Plum tomatoes, chopped with
juice
1/2 t Ground cumin
1/2 t Crumbled saffron
1/2 t Hot red pepper
1 1/2 lb Skinless monkfish fillet
3/4-inch chunks
2 c Fish stock or clam juice
10 oz Plain couscous, 1 3/4 cups
2 T Unsalted butter
Salt and pepper

INSTRUCTIONS

Heat the olive oil in a large skillet. Add onions and peppers and
saute for about a minute. Cover and cook until onions are tender,
about 5 minutes. Add the carrots, tomatoes and their juices, cumin,
saffron and crushed pepper. Cover and cook until carrots are tender,
about 5 minutes  Add chick peas and monkfish. Cover and simmer until
fish is cooked  through, about 10 minutes  While fish is cooking, bring
fish stock to a boil. Add couscous and  immediately remove from heat.
Let couscous steep about 5 minutes.  Remove from heat and add butter;
season to taste with salt and  pepper. Ladle couscous in a bowl and
ladle soupy monkfish stew over  the top.  Yield: 4 servings Copyright,
1997, TV FOOD NETWORK, G.P., All Rights  Reserved MC Format by Gail
Shermeyer, 4paws@netrax.net  Recipe by: PASTA MONDAY TO FRIDAY SHOW
PS6525  Posted to MC-Recipe Digest V1 #495 by 4paws@netrax.net
(Shermeyer-Gail) on Mar 02, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 418
Calories From Fat: 208
Total Fat: 23.5g
Cholesterol: 69.7mg
Sodium: 277.2mg
Potassium: 1493.2mg
Carbohydrates: 17.8g
Fiber: 6.1g
Sugar: 7.6g
Protein: 35.7g


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