Spinach And Brown Rice Bake

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Dairy, Meats		And grains, Beans, Pasta, Vegetables	4	Servings

INGREDIENTS

2	c	Brown rice, cooked
1	c	Spaghetti squash, cooked
10	oz	Frozen spinach, chopped
		drained
2	oz	Mozzarella cheese, part skim
		milk shredded
		Salt
		Pepper
1/2	c	Chicken broth

INSTRUCTIONS

Preheat oven to 400 degrees. Grease 2-quart casserole dish. In large
bowl combine rice, squash, spinach and cheese; toss until combined.
Season with salt and pepper. Pour into greased dish; add chicken
broth.  Bake uncovered, about 20 minutes or until hot and cheese is
melted.  NOTES : 1 1/2 cups packed shredded summer squash can be
substituted  for spaghetti squash. Recipe by: family recipe  Posted to
EAT-LF Digest by Vickie <pvreg@gte.net> on Jun 01, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 418 Calories From Fat: 53 Total Fat: 6.2g Cholesterol: 9.4mg Sodium: 580.7mg Potassium: 305.1mg Carbohydrates: 86.7g Fiber: 9.2g Sugar: 1.8g Protein: 13.3g

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Kent Hughes