Name: Spinach and Cheese Squares
Ingredients: 2 lg Eggs, size 1 or 2.; 100 g 3,5 oz wholemeal flour; 275 g 10 oz frozen chopped spinach; Thawed and drained well.; 450 g 1 lb cottage cheese; 175 g 6 oz reduced fat cheddar; Cheese; Ground black pepper.

The benefits [the Lord’s Supper] confers, are spiritual, not physical. Its effects must be looked for in our inward man. It was intended to remind us, by the visible, tangible emblems of bread and wine, that the offering of Christ’s body and blood for us on the cross, is the only atonement for sin, and the life of a believer’s soul. It was meant to help our poor weak faith to closer fellowship with our crucified Savior, and to assist us in spiritually feeding on Christ’s body and blood. It is an ordinance for redeemed sinners, and not for unfallen angels. By receiving it we publicly declare our sense of guilt, and need of a Savior – our trust in Jesus, and our love to Him – our desire to live upon Him, and our hope to live with Him. Using it in this spirit, we shall find our repentance deepened, our faith increased, our hope brightened, and our love enlarged – our besetting sins weakened, and our graces strengthened. It will draw us nearer to Christ.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	Vegetarian	Main dish, Vegetarian	4	Servings

INGREDIENTS

2	lg	Eggs, size 1 or 2.
100	g	3,5 oz wholemeal flour
275	g	10 oz frozen chopped spinach
		Thawed and drained well.
450	g	1 lb cottage cheese
175	g	6 oz reduced fat cheddar
		Cheese
		Ground black pepper.

INSTRUCTIONS

Beat the eggs and wholemeal flower together in a large bowl. Add the
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture
into a well greased large oven proof dish. Bake in the oven at 187 c, 350
f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes
before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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