| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | Eggs, size 1 or 2. | |
| 100 | g | 3, 5 oz wholemeal flour |
| 275 | g | 10 oz frozen chopped spinach |
| Thawed and drained well. | ||
| 450 | g | 1 lb cottage cheese |
| 175 | g | 6 oz reduced fat cheddar |
| Cheese | ||
| Ground black pepper. |
INSTRUCTIONS
Beat the eggs and wholemeal flower together in a large bowl. Add the spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture into a well greased large oven proof dish. Bake in the oven at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes before serving. 329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary fibre. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 393
Calories From Fat: 177
Total Fat: 20.1g
Cholesterol: 65.1mg
Sodium: 2022.6mg
Potassium: 501.9mg
Carbohydrates: 12.7g
Fiber: 2.5g
Sugar: 7.3g
Protein: 40.8g