CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Eggs, Dairy | French | Sandwiches | 2 | Servings |
INGREDIENTS
2 | c | Torn spinach |
Vegetable cooking spray | ||
1/8 | t | Pepper |
1 | French roll, 7-inch-long | |
1/4 | c | Tomato paste |
1/4 | t | Dried Italian seasoning |
1/2 | Garlic clove, minced | |
1 | Hard-cooked egg, sliced | |
2 | T | Crumbled chevre, 1 ounce |
goat cheese |
INSTRUCTIONS
Place spinach in a large nonstick skillet coated with cooking spray; cover and cook over low heat 7 minutes or until spinach wilts, stirring occasionally. Toss with pepper, and set aside. Slice roll in half lengthwise; place, cut sides up, on a baking sheet. Broil 2 minutes or until golden. Combine tomato paste, Italian seasoning, and garlic; stir well, and spread over the cut sides of bread. Top with spinach mixture, egg, and cheese. Broil 2 minutes or until cheese softens. Yield: 2 servings. Per serving: 156 Calories; 6g Fat (34% calories from fat); 9g Protein; 18g Carbohydrate; 98mg Cholesterol; 220mg Sodium NOTES : Substitute blue cheese for chevre, if desired. Recipe by: Cooking Light, June 1995, page 126 Posted to MC-Recipe Digest V1 #450 by [email protected] on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 106.1mg
Sodium: 486.7mg
Potassium: 413mg
Carbohydrates: 25.8g
Fiber: 2.6g
Sugar: 4.4g
Protein: 8.3g