Name: Spinach And Tortelloni Soup (Skinny Pasta)
Ingredients: Vegetable cooking spray; 2 c Sliced carrots; 1/4 c Thinly sliced green onions; with tops; 2 Cloves garlic; minced; 1 ts Dried basil; 32 oz Low-salt chicken broth; 1 1/2 c Water; 9 oz Tortellini; cheese-filled, with tomato (fresh and low-fat); 3 c Spinach leaves; torn; 3 ts Lemon juice; (2 to 3); 1/4 ts Ground nutmeg; or less; 1/8 ts Pepper

Personal working for souls is good. Giving money is good. But praying is best of all. By prayer we reach Him without whom work and money are alike in vain. We obtain the aid of the Holy Spirit. Money can hire workers. Universities can give learning. Congregations may elect. Bishops may ordain. But the Holy Spirit alone can make ministers of the Gospel, and raise up lay workmen in the spiritual harvest, who need not be ashamed. Never, never may we forget that if we would do good to the world, our first duty is to pray!

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Dairy	Chicago	Lowfat, Pasta, Side dish, Soup	6	servings

INGREDIENTS

		Vegetable cooking spray
2	c	Sliced carrots
1/4	c	Thinly sliced green onions; with tops
2		Cloves garlic; minced
1	ts	Dried basil
32	oz	Low-salt chicken broth
1 1/2	c	Water
9	oz	Tortellini; cheese-filled, with tomato (fresh and low-fat)
3	c	Spinach leaves; torn
3	ts	Lemon juice; (2 to 3)
1/4	ts	Ground nutmeg; or less
1/8	ts	Pepper

INSTRUCTIONS

Look for fresh or frozen tortelloni filled with low-fat ricotta and
sun-dried tomato: 170 cals per 1-cup serving (18% CFF: 3.5 gm total fat).
Estimated by author.
Spray bottom of large saucepan with oil; heat over medium until hot. Saute
carrots, onions, garlic, and basil until onions are tender, about 5
minutes.
Add chicken broth and water to saucepan; heat to boiling. Reduce heat and
simmer, covered, 10 minutes.
Heat broth mixture to boiling; stir in tomato and cheese tortelloni; add
spinach. Reduce heat and simmer, uncovered, until tortelloni are al dente,
about 5 minutes. Season with lemon juice, nutmeg, and pepper.
From ISBN 0-940625-79-2 (paper). Skinny Pasta is published by Surrey Books,
Inc. (Chicago). Copyright (c) 1994 by Sue Spitler. Part of a series. Pat
Hanneman (Dec 1996). A fast soup mailed to eat-lf 11/19/98.
Recipe by: Sue Spitler (1994)
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 18, 1998, converted
by MM_Buster v2.0l.

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