| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef | 3 | Servings | |
INGREDIENTS
| ** Package Together ** | ||
| 1 | c | Beef Flavored T V P, Or |
| 2 | Wilson's Meat Bars, left | |
| Wrapped | ||
| 3 | t | Instant Minced Onions |
| 1 | t | Basil |
| 1/4 | t | Garlic Powder, to taste |
| 4 | Beef Bouillon Cubes | |
| 2 | c | Brown Rice, Quick |
| ** Package Separately ** | ||
| 1/2 | c | Tomato Crystals |
| 1 1/2 | oz | Spinach Flakes |
| 2 | oz | Parmesan Cheese |
| 6 | c | Water |
| Salt, to taste |
INSTRUCTIONS
Crumble meat bar, if used, into pot and brown slightly over medium heat. 2. Add 6 c cold water and remaining ingredients, except spinach and cheese. If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10 minutes before done. Mix in cheese just before serving. Makes 6-7 cups. Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 144
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 16.6mg
Sodium: 3352.9mg
Potassium: 513.3mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 16.9g