| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Misc, Low-cal, Pizza | 6 | Servings | ||
INGREDIENTS
| 1 | Loaf frozen bread dough, thawed | |
| 8 | oz | Fat-free Mozarella, shredded |
| 10 | oz | Spinach, frozen chopped, thawed and well-drained |
| 6 | oz | Tomato paste |
| 1/4 | c | Onion, finely chopped |
| 4 | oz | Canned mushroom stems and pieces, drained |
| 1 | Garlic clove, minced or pressed | |
| 2 | tb | Red wine |
INSTRUCTIONS
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2 c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18 minutes or until golden brown. 6 servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6% calories from fat. FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT: R-MM PIZZA MEGA From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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