| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salad | 4 | Servings | ||
INGREDIENTS
| 2 | c | Torn spinach |
| 1 | c | Torn curly leaf lettuce |
| 1 | c | Cauliflower florets |
| 1 | c | Sliced mushrooms |
| 1/2 | c | Julienne-cut green bell |
| pepper | ||
| 1/4 | c | Vertically sliced onion |
| 2 | T | Lemon juice |
| 1 1/2 | t | Sugar |
| 1/2 | t | Dried thyme |
| 2 | t | Water |
| 1 1/2 | t | Olive oil |
| 1/4 | t | Cracked pepper |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:23:47 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Recipe By : Cooking Light YEAR: 1995 ISSUE: June Combine the first 6 ingredients in a large bowl. Combine lemon juice and next 5 ingredients (lemon juice through pepper) in a bowl, and stir well. Pour over spinach mixture, and toss gently to coat. Yield: 4 servings (serving size: 1-1/2 cups). NUTRITIONAL INFORMATION: CALORIES 49 (37% from fat); PROTEIN 2.1g; FAT 2g (sat 0.3g, mono 1.3g, poly 0.3g); CARB 7.3g; FIBER 2.5g; CHOL 0mg; IRON 1.6mg; SODIUM 28mg; CALC 43mg MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 33
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 2.1mg
Potassium: 120.9mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 2.7g
Protein: <1g