| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low-fat, Pasta, Poultry, Vegetables | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Shallot, 2 large chopped |
| 1 | Garlic clove, peeled chop | |
| 1/8 | t | Crushed red pepper flakes |
| 1 | t | Dried thyme |
| 2 | t | Freshly squeezed lime juice |
| 1 | T | Dijon-style mustard |
| 2 | T | Reduced-sodium soy sauce |
| 2 | T | Rice wine vinegar |
| 1/4 | c | Dry white wine |
| 2 | t | Honey |
| 3 | T | Grated fresh ginger |
| 8 | oz | Boneless skinless chicken |
| breast | ||
| 8 | oz | Dried spinach fettucini |
| 1/2 | c | Chicken stock, fat skimmed |
| off | ||
| 1 | Yellow squash, trimmed and | |
| cut into matchsticks | ||
| 1 | Red bell pepper, trimmed and | |
| cut into strips | ||
| 1 | Leek, white part only and | |
| cut into 1-inch half | ||
| rounds | ||
| 2 | c | Broccoli florets, 1 bundle |
| 1 | c | Mushrooms, chopped |
| 1/4 | c | Fresh chives, snipped |
INSTRUCTIONS
Preheat oven to 350 degrees. Put all the marinade/dressing ingredients in a blender and mix thoroughly at low speed. Place the chicken in a shallow baking dish. Pour half of the mixture from the blender over the poultry, reserving the remainder. Cover and refrigerate the chicken for 20 minutes. While the chicken is marinating, bring a large pot of water to a boil over high heat. Add the fettucini and cook for 8 to 12 minutes, to desired doneness. In the meantime, remove the chicken from the refrigerator. Uncover the baking dish and transfer it to the oven. Bake for about 15 minutes, until the meat is no longer pink and the juices run clear. When the pasta is cooked, remove the pot from the heat. Drain the fettucini and return to the pot. Stir in the chicken stock and keep the mixture warm over the lowest heat setting. Pour the cooking juices from the chicken into a saute pan. Add the squash, bell pepper, leek, broccoli, and mushrooms. Saute for about 3 minutes, just until the vegetables begin to wilt. Transfer the pasta to a warm serving bowl, along with the vegetables. Shred the chicken on top. Add the reserved dressing and toss. Garnish with the snipped chives. Fat per serving = 3.9 Calories per sering = 399 Source: In the Kitchen with Rosie, Oprah's Favorite Recipes, Rosie Daley Posted to MC-Recipe Digest V1 #1065 by "M. Hicks" <nitro_ii@email.msn.com> on Jan 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1062
Calories From Fat: 157
Total Fat: 18.3g
Cholesterol: 296mg
Sodium: 2024.3mg
Potassium: 2764.2mg
Carbohydrates: 102.5g
Fiber: 9.4g
Sugar: 26g
Protein: 127.5g