| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Vegetarian, Vegetables | 12 | Servings |
INGREDIENTS
| 1 | md | Onion — chopped |
| 20 | ml | Garlic — minced |
| 1 | tb | Olive oil |
| To 3 T water | ||
| 1 | lb | Part-skim ricotta cheese |
| 1 | lb | Tofu — drained and |
| Crumbled |
INSTRUCTIONS
1/4 cup Grated Parmesan cheese 1 1/2 pounds Fresh spinach -- chopped and (about 2 cups) =or= 1 package Frozen chopped spinach -- thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce; Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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