| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Vegetables, Vegetarian | 12 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 20 | Garlic, minced | |
| 1 | T | Olive oil |
| To 3 T water | ||
| 1 | lb | Part-skim ricotta cheese |
| 1 | lb | Tofu, drained and |
| Crumbled | ||
| 1/4 | Grated Parmesan cheese 1 1/2 pounds Fresh spinach | |
| c Tomato sauce |
INSTRUCTIONS
-- chopped and (about 2 cups) =or= 1 package Frozen chopped spinach -- thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 11.7mg
Sodium: 50.7mg
Potassium: 110.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 8.1g