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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Italian Eat-lf mail, Italian, Pasta, Vegetarian 6 Servings

INGREDIENTS

12 Lasagna noodles
2 T Water
1 Onion, chopped
1 Clove garlic, minced 1 to
2 Clove garlic, minced 1 to
1 Tomato sauce, 8 oz
1 Tomato paste, 6 oz
3/4 c Water
1 T Beef bouillon
1 t Sugar
1/2 t Dried basil
1/2 t Dried oregano
1/8 t Pepper
12 oz Fresh spinach, about 4
3 1/2 minutes or until steaming hot. Drain well by press, minutes or until steaming hot. Drain well by pressing leaves

INSTRUCTIONS

cups) ** 2 c  nonfat cottage cheese 2    eggs -- or  equivalent 3 c
nonfat mozzarella cheese --  :          shredded; (12 oz) 1/3 c  grated
Parmesan cheese  (serves 6)  Cook noodles in boiling water. Drain and
rinse in cold water. Set  aside. Combine water, onion and garlic in a 1
1/2 quart  microwave-safe bowl. Microwave (high), uncovered, 3-3 1/2
minutes or  until tender, stirring once. Stir in tomato sauce and
paste, water,  bouillon, sugar, basil, oregano and pepper. Cover with
plastic wrap.  Microwave (high) 8-9 minutes or until mixture boils
several minutes,  stirring once. Set aside. Wash spinach and remove
large stems. Place  in 2 quart microwave bowl. Cover with plastic wrap.
Microwave (high)  to drain juices. Chop coarsely. Stir in cottage
cheese and eggs. To  assemble, layer half the noodles in a 12x8" baking
dish. Top with 1/2  the sauce mixture, 1.5 cups mozzarella cheese, half
the spinach  mixture, rest of the noodles, rest of the spinach, rest of
cheese,  rest of sauce. Cover with waxed paper. Microwave (high) 5
minutes.  Then microwave (medium-high, 70%) 12-15 minutes or until
heated in  center (150-160 degrees). Remove waxed paper. Sprinkle with
Parmesan  cheese. Microwave (high) uncovered 3-4 minutes or until
cheese is  melted. Let stand 5-10 minutes before cutting.  ** Frozen
chopped spinach can be substituted for fresh. Use a 10 oz  package and
microwave in package 3 1/2 - 4 1/2 minutes or until  thawed. Omit
cooking in Step 5  Last time I made this, I used prepared spaghetti
sauce. Works just  fine. I used about 2 1/2 cups.  Recipe By     :
Microwave Cooking Lite (Sharon Badian)  Posted to Digest
eat-lf.v097.n103 by Arlene Schiffman  <arlenes@holly.colostate.edu> on
Apr 18, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 276
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 635.8mg
Potassium: 725.3mg
Carbohydrates: 55.7g
Fiber: 5.7g
Sugar: 7g
Protein: 11.6g


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