Name: Spinach Lasagna with Tofu "Cheese"
Ingredients: 9 Cooked lasagna noodles; 2 Jars fat-free marinara sauce; 16 oz Frozen broccoli; 1/2 ts Onion powder; 1/2 ts Minced garlic; 1/2 c All purpose flour; 3 c Skim milk; 1 pk (10 oz.) of frozen spinach; thawed and drained; 1 cn Great northern beans; 1 pk Light extra firm tofu or an extra can of beans; 6 Halves dried tomatoes; rehydrated; 1 pk Spagetti sauce mix; 1/2 ts Red pepper; 1/2 ts Minced garlic

Proverbs 1:7, 'The fear of the LORD is the beginning of knowledge; fools despise wisdom and instruction' (cf. 9:10). Do you see an interesting connection? Knowledge of the Lord's ways dispels fear, but the beginning of knowledge is fearing the Lord? Could it be the more we fear displeasing God and approach Him with reverential awe, the greater He will appropriate Himself in our lives? And the more we have of God, the less we will battle the short-lived, trivial fears of the world? Could it be that if we fear God there will be no one and nothing else left to fear? Wasn't this the teaching of Jesus? 'Do not fear those who kill the body but are unable to kill the soul; but rather fear Him who is able to destroy both soul and body in hell' (Mt. 10:28).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains			1	Servings

INGREDIENTS

9		Cooked lasagna noodles
2		Jars fat-free marinara sauce
16	oz	Frozen broccoli
1/2	ts	Onion powder
1/2	ts	Minced garlic
1/2	c	All purpose flour
3	c	Skim milk
1	pk	(10 oz.) of frozen spinach; thawed and drained
1	cn	Great northern beans
1	pk	Light extra firm tofu or an extra can of beans
6		Halves dried tomatoes; rehydrated
1	pk	Spagetti sauce mix
1/2	ts	Red pepper
1/2	ts	Minced garlic

INSTRUCTIONS

BROCCOLI MIXTURE
SPINACH MIXTURE
CHEESE
"Cheese" mixture: Put tofu in food processor and process until smooth.
Remove and drain on paper towels for 5 min. Drain the beans and put all
ingredients for cheese mixture in processor. Process untill smooth and
combined.
Broccoli mixture: Put all ingredients for mixture in a skillet and heat
through.
Spinach mixture: Put milk in a saucepan. Add flour slowly while whisking.
Heat over medium heat until boiling while stirring constantly. Continue to
heat until thickened. Remove from heat and stir in spinach.
Putting it all together: Lightly spray a 13x9 inch pan with cooking spray.
Put .5 c of the spinach mixture in the bottom. Cover with 3 noodles. Layer
half of the cheese mix, half of the borccoli mix and some marinara sauce.
Top this with a little of the spinach mixture and three more noodles.
Repeat the layers. Cover the last three noodles generously with spinach
mixture. Cover the pan with aluminum foil and bake at 375 for about 35
minutes.
Posted to fatfree digest by Tracy_C_Watson@mta.wfu.edu on May 20, 1998

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