| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Meats | Main dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 1/2 | T | Margarine |
| 1 1/2 | T | Flour |
| 1 | c | Milk, skim |
| 1/4 | c | Chicken broth |
| 3/4 | t | Salt, divided |
| 1/4 | t | Pepper |
| 1/4 | t | Nutmeg |
| 2 | c | Ricotta cheese, part-skim |
| 10 | oz | Spinach, frgn chpd drained |
| 2 | oz | Parmesan Cheese, grated |
| 1/2 | t | Garlic pwdr |
| 8 | Manicotti shells* | |
| 2 | oz | Mozzarella cheese, shredded |
| 1 1/2 | T | Margarine |
| 1 1/2 | T | Flour |
| 1 | c | Milk, skim |
| 1/4 | c | Chicken broth |
| 3/4 | t | Salt, divided |
| 1/4 | t | Pepper |
| 1/4 | t | Nutmeg |
| 2 | c | Ricotta cheese, part-skim |
| 10 | oz | Spinach, frgn chpd drained |
| 2 | oz | Parmesan Cheese, grated |
| 1/2 | t | Garlic pwdr |
| 8 | Manicotti shells* | |
| 2 | oz | Mozzarella cheese, shredded |
INSTRUCTIONS
Cook manicotti shells according to directions and drain. In small saucepan heat margarine over medium heat until bubbly and hot; add flour and cook, stirring constantly for 1 minute. Reduce heat to low; gradually stir in milk and broth. Continue to stir and cook until mixture is smooth; add 1/4 t. salt and dash each of pepper and nutmeg and let simmer, stirring occasionally, until mixture is thickened, 10-15 minutes. While mixture is simmering, in medium bowl c---------- Pro-Exchange format from Meal-Master (tm) v6.21Recipe: Spinach Manicotti-WW >-}dgsv43a Categories: Main dish Vegetables Servings: 4 Cook shells according to directions and drain. In small saucepan heat margarine until bubbly; add flour and cook, stirring constantly for 1 min. Gradually stir in milk and broth. Stir and cook until mixture is smooth. Add 1/4 t. salt and dash of pepper and nutmeg. Let simmer, stirring occasionally, until mixture is thickened, 10-15 minutes. Meanwhile, combine ricotta cheese, spinach, Parmesan cheese, garlic powder, remaining salt, pepper and nutmeg, and mix well. Preheat oven to 350*F. In bottom of 13x9x2 baking dish, spread 1/3 cup sauce. Stuff 1/8 of spinach mixture into each manicotti shell and arrange stuffed shells in dish; top with remaining sauce and sprinkle with mozzarella. Cover dish and bake until manicotti are heated through, 20-25 minutes. Turn oven control to broil, uncover pan, and broil until cheese is melted and lightly browned, 3-5 minutes. 2 Manicotti=464 calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 680
Calories From Fat: 361
Total Fat: 41g
Cholesterol: 121.8mg
Sodium: 2031.7mg
Potassium: 599mg
Carbohydrates: 25.6g
Fiber: <1g
Sugar: 7.8g
Protein: 51.3g