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CATEGORY CUISINE TAG YIELD
Vegan 1 -2

INGREDIENTS

1 12-inch Arabic round flat
loaf
600 g Frozen spinach
400 g Fresh mushrooms
Salt
Chilli powder
Pepper
Garlic powder
Paprika powder
Curry powder
Lemon juice, fresh or
concentrate
Soy sauce
Maggi seasoning

INSTRUCTIONS

Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a
baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and
cut them. Cook spinach and mushrooms with a bit water, a tablespoon
soysauce, a tablespoon Maggi seasoning and a tablespoon lemon juice
until mushrooms are soft. Drain it a bit and purée in a mixing bowl.
Add salt, chilli powder, paprika powder, pepper, curry powder, gralic
powder to taste and put this mixture over the loaf. Bake it for about
20-30 minutes. Enjoy! Vegan  Posted to fatfree digest by
xshilax@hotmail.com on Aug 29, 1999,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 805
Calories From Fat: 76
Total Fat: 9g
Cholesterol: 0mg
Sodium: 2609.4mg
Potassium: 4628.2mg
Carbohydrates: 158.6g
Fiber: 29.6g
Sugar: 94.5g
Protein: 47.1g


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