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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Jewish Low-fat, Quiches, Low-cal, Spinach 6 Servings

INGREDIENTS

1 Bread crumb pie crust
2 pk Frozen chopped spinach; defrost and drain
Salt and pepper
4 Egg whites; or 2 eggs
2 c Cottage cheese; 1/2% fat
2 Onions
1/4 c Grated Parmesan cheese

INSTRUCTIONS

Saute onions till browned. Mix with spinach, seasonings, eggs and cottage
cheese. Pour into crust. Sprinkle with Parmesan. Bake 3 0 min. at 350F.
Recipe by: Annice's files
Posted to JEWISH-FOOD digest Volume 98 #020 by Annice Grinberg
<VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Jan 11, 98

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