Name: Spinach Poppers
Ingredients: 1 lb Can artichoke hearts; drained and chopped; 10 oz Frozen chopped spinach; thawed and drained; 1 c Part skim ricotta cheese; 2 Eggs; beaten; 1 Clove garlic; minced; 1/4 c Red onion; minced; 1/2 ts Fresh oregano; minced; 1/4 c Part skim mozzarella cheese; shredded; Salt and pepper; to taste; Nonstick cooking spray

What the Arminian wants to do is to arouse man’s activity; what we want to do is kill it once and for all, to show him that he is lost and ruined, and that his activities are not now at all equal to the work of conversion; that he must look upward. They seek to make the man stand up; we seek to bring him down, and make him feel that he lies in the hand of God, and that his business is to submit himself to God, and cry aloud “Lord save, or we perish!”

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	American	Diabetic	8	Servings

INGREDIENTS

1	lb	Can artichoke hearts; drained and chopped
10	oz	Frozen chopped spinach; thawed and drained
1	c	Part skim ricotta cheese
2		Eggs; beaten
1		Clove garlic; minced
1/4	c	Red onion; minced
1/2	ts	Fresh oregano; minced
1/4	c	Part skim mozzarella cheese; shredded
		Salt and pepper; to taste
		Nonstick cooking spray

INSTRUCTIONS

Preheat oven to 350&deg;F. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.
Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.
Exchanges: 1 Medium-Fat Meat, 2 Vegetable.
The recommended wines are: Fum. Blanc or Chenin Blanc.
Source: [email protected] Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 25 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "[email protected]" <[email protected]> on Mar 22,
1998

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